Yep, did that. was out riding amonth ago and made some really bad decisions, and ended up with a dislocated shoulder. First week was just rest with a sling on. Weeks two and three were some really light stretching exercises. weeks four and five have been stretching with some strength building through therapy. Thats where I am now, but once you start stretching it and getting some movement, it starts to recover fast. I'm an old guy, so I might not heal as fast as some youngster, but I'm feeling about 60% now. Have to remember to take it slow -- every thing that holds your shoulder in place has been stretched out of place. You'll know what you can and can't do, because you either will, or will not be able to do things, just that simple. I think i should be riding again in a couple more weeks if the wife lets me. Hope you get well soon, do what the docs tell you , and let me know how you do.